PREPARE YOURSELF TO LEARN THE BASICS OF SELF-DEFENSE WITH THIS THOROUGH MANUAL, WHICH HAS A WIDE RANGE OF VALUABLE TECHNIQUES FOR YOU TO EXPLORE

Prepare Yourself To Learn The Basics Of Self-Defense With This Thorough Manual, Which Has A Wide Range Of Valuable Techniques For You To Explore

Write-Up Composed By-Brink CantuMaster self-defense basics by initially knowing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand individual area and necessary techniques like straight strikes and hand strikes. Build muscle memory and reaction time with blocks and kicks. Job self-confi

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